Mindful Yoga and Meditation 6-Week Course

Mindful Yoga & Meditation

If you're curious what the big deal is about Yoga, Meditation or Mindfulness, or maybe looking for a natural way to improve the quality of your life, join Tiffany Paige, Mindfulness Yoga and Meditation Teach for this 6-week Introduction to Mindfulness Yoga and Meditation workshop. 

The workshop is designed to support or re-lite your journey of curiosity and wellness.

This ancient practice has been scientifically proven to: 

• Reduce stress

• Relieve anxiety    

• Improve sleep quality 

• Increase concentration 

• Support structure and routine

• And more 

During the course, you will explore mindfulness practices including: 

• Traditional Yoga Movement Practice

• Body Scan

• Sitting Meditation  

• Mindfulness Living  

• How to incorporate these practices at home and or at work.

As a Bonus you will: 

• Enjoy a bonus of 5 Monday night yoga and mindfulness classes at 6pm (10/10-11/7)

• Receive Explore adding Mantra and Malas into this mindful journey. 

• Receive A 108 Bead Mala and candle to aide your meditation practice. 

• Learn to select the meditation and mindful practices that fit your lifestyle, helping you to change your relationship to stress, anxiety more and help you build a structure and routine naturally!

Schedule:

6 Tuesday evenings from 6-7:30pm (Oct 4-Nov 8)

In-Person registration: $150

Use the coupon code MEDITATION by 9/20/2022 for an additional 20% off registration

• limited to 12

• Includes a meditation candle and 108 bead mala for your meditation practice.

• Due to the limited space, we recommend registering soon

Registration and Cancellation policy:

• Prepayment is required for registration

• Registration is non-refundable, and not not carry forward if you are unable to attend. If you are feeling ill or need to cancel for any reason, you may gift your spot to another person by emailing us no later than 10am on the day of class at info@supremepeaceyoga.com.